Many people access physiotherapy only when injured. It can also help you move better day to day:
- Balance, strength and endurance
- Core stability and flexibility
- Body MOT and gym technique review
- Structured exercise for weight-management goals
- Tailored progressive programmes
Other concerns
- Sport performance — stiffness in golf, uneven seat in dressage (rider assessment)
- Work-related posture and strain
- Joint restriction affecting daily tasks
- Weakness after injury or surgery
- Pain limiting normal movement